Zdjęcie High-Intensity Training the Mike Mentzer Way - Pyzdry

High-Intensity Training the Mike Mentzer Way Pyzdry

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A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned …

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A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.In addition to sharing Mentzers workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

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Podstawowe informacje

Autor
  • Mentzer Mike
Okładka
  • Twarda
Format
  • 27.79 x 21.92 x 1.27
Rok wydania
  • 2002
Ilość stron
  • 240
Język
  • Po angielsku
ISBN
  • 9780071383301

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4,5 na podstawie 1 opinia