Fabulously Fit at 50: Angela Rippon (DVD) Przedecz

People who exercise over the age of 50 are protecting their body against major age-related illness. In this programme, Angela Rippon, with the help of qualified instructor Sheena Land, demonstrates a number of exercises which focus on five key exercise areas - balance, power, strength, flexibility …

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People who exercise over the age of 50 are protecting their body against major age-related illness. In this programme, Angela Rippon, with the help of qualified instructor Sheena Land, demonstrates a number of exercises which focus on five key exercise areas - balance, power, strength, flexibility and endurance.

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