Atomic Habits. The life-changing million copy bestseller

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Zestaw James Clear Atomic Habits + The Atomic Habits Workbook Tytuł: Atomic Habits + The Atomic Habits Workbook ISBN: 9781847941831 9781529981230 Wydawnictwo: Random House Business Books Autor: James Clear Liczba stron: 320 + 320 Waga: 400g + 786g Wymiary: 233 x 153 x 26 (mm) 228 x 178 x 28 (mm) Okładka: miękka Język: angielski Data publikacji: 2018 2025 Atomic Habits - ***OUT NOW - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER***THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way The Atomic Habits WorkbookAn interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits. Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away. What's included:Guided templates for easy habit tracking and habit stackingJournaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit successStrategies for overcoming the habit plateau and sticking with your habits, even when the going gets roughPlans for adapting your habits to fit your ever-changing lifeNew ideas from Clear on the role of fun in habit formationPacked with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results. Praise for Atomic Habits"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." --Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."--Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg"A special book that will change how you approach your day and live your life."--Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy

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Podstawowe informacje

Autor	Clear James
Wybrani autorzy	Clear James
Wydawnictwo	Penguin Books
Okładka	Miękka
Rok wydania	2018
Ilość stron	306
Tematyka	Kariera
ISBN	9781847941831
Model	miękka

Opinie Atomic Habits. The life-changing million copy bestseller Brwinów

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4,75 na podstawie 6 opinii

m...e 23 lutego 2024
5

Opinia została napisana przez użytkownika, który kupił produkt.
Amazing book, highly recommended for those who love self improvement.

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s...a 18 lutego 2022
5

Opinia została napisana przez użytkownika, który kupił produkt.
Polecam serdecznie! bardzo przyjemna , motywacyjna książka.

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z...o 25 lutego 2022
5

Opinia została napisana przez użytkownika, który kupił produkt.
interesting book about shaping your own behavior

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k...7 27 listopada 2024
3,5

Opinia została napisana przez użytkownika, który kupił produkt.
Nie zdarzyłam przeczytać, odebrałam dzis

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Teściu 06 sierpnia 2019
5

Opinia została napisana przez użytkownika, który kupił produkt.
Najlepsza motywacyjna książka na rynku.

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Atomic Habits. The life-changing million copy bestseller Brwinów

4,75